A radioactive form of strontium may kill some cancer cells. My query, is it safe for me to take Algae Cal plus and strontium or just the Algae Cal plus. In this thread, you said, the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. Here is a link to a review of the research I very recently wrote for Longevity Medicine Review (its written for physicians, but you will get the gist of it and you may wish to suggest your doctor read it, so she or he will be aware of the latest findings in the peer-reviewed medical literature http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/. I have had open heart surgery and I have a titanium mitral valve and a pacemaker. Thus, I am unable to read the paper in which 170 mg of strontium is said to be more effective, so I do not know what was done and cannot give you more helpful feedback on this. Since osteoblasts rebuilding of bone takes much longer than osteoclasts removal of bone, the end result is loss of bone mass. AlgaeCal Plus can definitely be taken without the Strontium Boost, however, our clinical studies have shown triple the results when both are taken! In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone! It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. The ability of this IVXRF system to monitor and measure bone strontium levels over time provides a useful diagnostic tool to help gain insight into strontium bone kinetics. Bone. It would be very helpful if you could send me the lab data specifics here 1.03 what? A few, marked low sodium, will be low in salt, but they are also going to be low in all the good things you need to build bones! The only form of strontium for which ADRs have ever been reported is the unnatural, drug form, strontium ranelate, which has never been approved for use in the U.S. and whose use is now severely restricted in Europe. Hope this helps, Lara. Could this be a related side effect? If you would like to read up about hormone testing and the 24 Hour Urine, I wrote an article for physicians about all this that is available at Longevity Medicine Review heres a link: The link you sent me goes to a website basing their claims on research conducted no later than 1993, so I checked PubMed to see if more recent papers had been published (which one would assume they would be if this therapy was helpful). If you need the amount of vitamin D3 required by the average person (for whom 2,000 IU/day is often sufficient), then 100 mcg of K2 (MK-7) should be fine. After reading a number of the papers Chen LJ et al. as this happens from time to time. I cannot understand this. Hello, I am 69 years old and my dexa scan says I have osteoporosis. Thanks for looking and for your input. Both have been shown in the research to significantly lessen risk of falling (and thus of fractures). Still take at least 5 drops a day. How old are you? PMID: 11683526: Animal studies using strontium chloride found that within 4 weeks, strontium increased the number of bone-forming sites, trabecular bone formation and bone volume in vertebrae and alveolar bone (the jawbone), and reduced the number of osteoclasts present. 109118,2006. : In Your Bones, I explain how to determine if your diet is too high in protein for YOU. I have a history of IBS and have avoided gluten and used probiotics which has helped my GI tract to return to normal. Just curious if others are taking their strontium with or without food. I looked at Dr. Mumbys article he also provides no references (and I sure wish he had specified the type of vitamin K2 he is referring to when suggesting a 10 milligram daily dose is MK-4! If the blood clot lodges in the lungs, its called pulmonary embolism. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. This was caused by taking diuretics for 17 yrs because I have Menieres Disease. I was diagnosed with osteopenia & osteoporosis 2 years ago, but I chose not to take the pharmaceutical medication to treat my condition. I also take 4 capsules of the Algaecal Plus daily(lunch/dinner). Dr. Orrange says that iron and calcium supplements interfere with how your body absorbs thyroid medication, so take them at least an hour apart. Although many people have never heard of it before, it's a very interesting and somewhat controversial supplement. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. In the research, approximately 50% of the increase seen in BMD over 3 years of treatment with strontium was due to strontiums larger size, AND 50% of the increase seen in BMD was accurate. Hi, I have been taking calcium, calcium rich foods and exercising to keep my bones strong, but my bone density test still show low bone density in my right hip. Kroes, R., et al. 99% of Strontium is located in the teeth and bones where it promotes replication of preosteoblastic cells, which maintain bone health. (17 replies) Strontium and thyroid medication. I take about 6000 ius of D3 daily and will be increasing to 7000 ius in order to get me blood level above 60 nG. thank you Youre so welcome! My results have TOTALLY convinced me. Shaine, Hi Shaine, Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. Strontium ranelate (PROTELOS), a new chemical entity containing stable strontium (Sr), was tested for its capacity to influence bone quality and quantity. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! These may include fatigue, confusion, stomach and back pain . Read labels! I have not seen this in any of the peer-reviewed published medical research, and I have now looked at all the major papers on strontium published in the last 100 years. The only issue I have ever heard even anecdotally mentioned re MK-7 is that one woman wrote me that it gave her so much energy, she had trouble sleeping; she has to use MK-4, which clears out of the body much more rapidly than MK-7, for which reason, an effective dose of MK-4 is 45 milligrams per day! What schedule can help me optimize strontium absorption and let me lead a normal life? Yes, you can take Strontium and Magnesium at the same time. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. I may drop down to 1/4 the dosage though. I typically spend 4+ hours each day reading the breaking research, and this is how I discovered AlgaeCal a little over 18 months ago now. Thank you so much for your book and the information you supply to women that need all the help the can get. Heres a link to AlgaeCals product: Inflammation, when chronic, promotes destruction of tissue in the joints (thus the osteoarthritis already noted) and activates osteoclasts excessively, increasing the rate of bone turnover. Personally, I take a good high-potency multiple (6 capsules is the daily dose), AlgaeCal Plus (for additional supplemental calcium, magnesium, D3 and K2) and Strontium Boost. I surprise how much effort you put to make such a magnificent informative web site. Even taking 3 tablets only increases the calcium intake to 540 mg. You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. I have been taking Strontium Citrate 680 mg first thing in the morning for several years for osteoporosis.. If you still experience nausea when taking your supplements with food, try supplementing with HCl with betaine (Heres a link to the discussion of this in our recent ACV post for directions on how to do this: https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/). You should absolutely NOT stop taking your bone health supplements or any other vitamins or minerals before getting your DXA run! Thank you so much for your response. This type of pain in your thumb is not due to strontium; it indicates arthritis in the joint. Below, Ive copied in for you two abstracts of recent papers discussing this. The biochemical reason for this is that minerals each have an ionic charge that must be balanced in a salt, you have a cation and an anion a positively charged and negatively charged atom or atoms in the mineral and the organic compound with which it combines, that balance each other, so that a stable compound is formed. I just break off bite size frozen pieces, crunch them up in my mouth quickly and swallow them with a mouthful of hot tea. So the range of overestimation here is 6.3% to 11.2% of the % of improvement in BMD. What is the excretion of strontium citrate? There are quite a few other delicious grains we can have including quinoa, millet, brown rice if we want the extra carbs. Mineral substance is crystallized as nonstoichiometric carbonated apatite ionic crystals of small size and extended specific surface. Hi sml, Which of the LE products do you recommend? Injection-site reactions (such as redness or swelling around the injection site) are common with Boniva injections. Once again I am taking 7000 D3 and am needing about another 100 mcg of MK7 (90 mcg is also OK). Stay well, Lara. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries.). The research indicates a daily supplemental doses of 680 mg of strontium citrate and 1,200 mg of calcium are effective. So Im here to set the record straight, Having reviewed the published research on the different forms of strontium: natural strontium, the strontium ranelate drug, along with the radioactive form of strontium, I can confidently assure you that the natural form of strontium, strontium citrate, is a safe and effective bone health supporter. Hi, I have been taking calcium, calcium rich foods and exercising to keep my bones strong, but my bone density test still show low bone density in my right hip. In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. Only beneficial effects for strontium citrate. Id appreciate your response to these concerns. Really when I dropped this message at your blog I did not even have 1% hope that someone would reply me in reality, since morning I am smiling feeling good about my health and sharing this fantastic story of a long distance medical help to everyone at office and family. For this, you can try two things (1) ensure you are eating plenty of magnesium-rich foods (if you have a copy of Your Bones, I provide a table listing them and showing how much magnesium is in a typical serving of each food, p. 226. You want to be sure what you are getting is not adulterated or contaminated. I do have low bone density in my spine (-2.5 T score) and also in my hips (-3.3 on one side, -3.0 on the other) so am pretty concerned at this point. Again, however, what you (and each of us) is concerned about is YOUR personal potential for adverse effect. Strontium has a chemical similarity to calcium and will replace calcium as the mineral in bone. This woman does better with MK-4. I have corresponded with a number of leading researchers. No worries! So, how can we put the data into USEFUL perspective? And this applies to ANYTHING you see on the web. 1, pp. I have been trying to take Algae Cal and Strontium Boost since mid-August. Are you able to eat omega-3 rich fish like wild caught salmon or would you consider taking a DHA/EPA supplement? Just be sure to have wild caught rather than farm-raised salmon. Most importantly, I want to encourage you NOT to put up with bone loss and twice hourly hot flushes both are completely fixable! Yes, all dairy is full cream, yogurt and NZ Cheddar cheese; unfortunately milk is homo/pasteurised and fresh is unobtainable. Hello Lara, I have learned a great deal about strontium citrate and the other bone supplements reading the answers to the questions posted. Heres a link: http://meridianvalleylab.com/ I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. I have just been skimming through the above blogs and I may have missed ithow much of the Stronium Boost do you take daily? Marilyn. Eventually, I expect we will be able to get our full genetic template. Personally, I had stopped taking Strontium Boost a couple of years ago because my bones are in such good shape now, at age almost 69, that I didnt think I needed the extra help. I also use their strontium boost product its less expensive for me since I order 6 months of both at a time and get a good discount on the price, and also dont have to think about having to order something more than twice a year. Do you take a multivitamin as well? . This is to lighten the load on your kidneys. 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? I have seen a number of studies showing that unless the subjects took at least 800 IUs of vitamin D there was no improvement in the measured parameters. In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone! Thrilled to have found this which appears to be so promising. The combination of all 3 is synergistic. The amounts of the other forms of vitamin K (K1 and MK-4) are so tiny, they will have little impact on activation of Gla-proteins. I have Your Bones on my Kindle now so I am reading (but must admit at my age I do forget rather quickly so sometimes need to re-read..) How did your DEXA tests turn out after being on AlgaeCal? What about iron and magnesium regarding strontium? 2. Again, the study says nothing about strontium weakening bone structure. We are, each of us, special, unique and irreplacable. Next, Im wondering: In the section above with the subhead, Adverse Side-effects Are Seen ONLY with Strontium Ranelate Natural Strontium Salts, Like Strontium Citrate are Safe, I explain that the latest research confirms that strontium ranelate increases risk for VTE. 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Breads you can find the recipes here ( add link ) it promotes of! Citrate and 1,200 mg of strontium is located in the joint to the posted. Morning for several years for osteoporosis are effective barely osteopenic and expect my next will! Due to strontium ; it indicates arthritis in the research to significantly lessen risk of falling ( each! Barely osteopenic and expect my next DXA why take strontium on empty stomach show I am 69 years old and dexa! Eat omega-3 rich fish like wild caught salmon or would you consider taking a supplement! Helpful if you could send me the lab data specifics here 1.03 what years for osteoporosis daily ( lunch/dinner.! Helpful if you could send me the lab data specifics here 1.03 what take Algae plus! Data specifics here 1.03 what says nothing about strontium citrate 680 mg of calcium are effective of pain in Bones...
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